stretchexercise

Bendforwardfromyourhipstofeelanicestretchalongthebackofyouroutstretchedleg.Holdfor30secondsandthenrepeatwithyourotherleg.,Iliotibialbandstretch·Standnearawallorapieceofsturdyexerciseequipmentforsupport.·Crossyourleftlegoveryourrightlegattheankle.·Extend ...,Goodforlooseningtightneckmuscles.Amandoinganeckstretch.A.Sittingupright,lookstraightaheadandholdyourleftshoulderdownwithyourrighthand ...,...

參考資訊如下
10 morning stretches to help you start your day

Bend forward from your hips to feel a nice stretch along the back of your outstretched leg. Hold for 30 seconds and then repeat with your other leg.

A guide to basic stretches

Iliotibial band stretch · Stand near a wall or a piece of sturdy exercise equipment for support. · Cross your left leg over your right leg at the ankle. · Extend ...

Flexibility exercises

Good for loosening tight neck muscles. A man doing a neck stretch. A. Sitting upright, look straight ahead and hold your left shoulder down with your right hand ...

Quick Full-Body Stretching Routine

2023年2月21日 — The right full body stretching routine can help you loosen up your joints and muscles. Complete these six quick, easy stretches in just a ...

Stretches to Help You Get Loose

2023年2月25日 — Stretches to Help You Get Loose · Side Lunge Stretch · Calf Stretch · Chest and Shoulder Stretch · Glute Bridge · Standing Quad Stretch · Cobra.

Stretching routine

2020年10月5日 — Full body daily stretching routine · 1. Neck roll · 2. Shoulder roll · 3. Behind-head tricep stretch · 4. Standing hip rotation · 5. Standing ...

The 24 Best Stretching Exercises for Better Flexibility

2023年11月10日 — Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, ...